What is wellness? Wellness, is described as"the quality or state of being healthy in body and mind, especially as the result of deliberate effort". I completely agree with this definition and would also add that health includes emotional a…

Everybody needs a break! It is important to take time out for you and focus on just a small rejuvenation and relaxation. You may not always be able to get into the spa or a fitness retreat so I've created eight great steps to creating your…

As they say,"If you do not have your health, you do not have anything". This second column of insurance planning, health insurance, seems to elude so many of us. In 2008, there were almost 47 million Americans or roughly 20 percent of the …

Physical wellness is the real experience of a get up and go and a spring in your step. It's feeling a vitality and energy glowing inside your body. It's living the zip and zestiness of feeling connected and alive. Physical health begins wi…

A true story is always the best story and also to have the ability to tell a true story you have to experience it first for it to be true. So I'm going to share with you my true story about a serious health problem that hit me by surprise.…

Have you been on a diet rollercoaster most of your life? Have you ever gotten excited about a new diet program, attempted it, gotten some quick results, and then lost your motivation when outcomes waned? Perhaps you are a health wannabee: …

There are a lot of people that want to join the modeling industry, but saying you would like to be a model is a lot different than actually becoming one. The truth is becoming a model is difficult. The industry can be brutal, and you need …

When you look at today's health care climate, things are looking pretty scary. Costs are at an all-time high and continue to rise, while health is at an all-time low and continues to decline. It's widely known that we're in a crisis and ne…

Exactly like human food, there are a million choices for cat food. There is basic cat food and there is wellness cat food. If you would like something that's going to benefit your cat's health, you may want to have a good look at the healt…