What is wellness? Wellness, is described as"the quality or state of being healthy in body and mind, especially as the result of deliberate effort". I completely agree with this definition and would also add that health includes emotional a…

Everybody needs a break! It is important to take time out for you and focus on just a small rejuvenation and relaxation. You may not always be able to get into the spa or a fitness retreat so I've created eight great steps to creating your…

As they say,"If you do not have your health, you do not have anything". This second column of insurance planning, health insurance, seems to elude so many of us. In 2008, there were almost 47 million Americans or roughly 20 percent of the …