Physical wellness is the real experience of a get up and go and a spring in your step. It's feeling a vitality and energy glowing inside your body. It's living the zip and zestiness of feeling connected and alive. Physical health begins wi…

A true story is always the best story and also to have the ability to tell a true story you have to experience it first for it to be true. So I'm going to share with you my true story about a serious health problem that hit me by surprise.…

Have you been on a diet rollercoaster most of your life? Have you ever gotten excited about a new diet program, attempted it, gotten some quick results, and then lost your motivation when outcomes waned? Perhaps you are a health wannabee: …